Taco salad box!

Give a twist to your salad with this edible cup made with a wholewheat tortilla cup!

It's very easy to do, all you need is a large tortilla (8inch diameter) and a oven-proof bowl.

The first step is heating the tortilla in a pan for 30 second each side, now take your oven-proof bowl, coat it with cooking spray, gently press the tortilla inside the bowl, and bake. The edges of the tortilla bowl browned before the bottom, so keep an eye! If bottom of the finished bowl wasn't crisp, don't worry it harden as the bowl cooled. 

And now it's time to make your salad! The one I have prepared is very simple but delicious with a zesty dressing, which is my favourite!

For 2 servings:

2 tortilla cups

Iceberg lettuce

Cherry tomatoes

Cucumber

Yellow pepper

Red kidney beans, drained

50 gr of cheddar cut into stripes

For the dressing:

3 tbsp of plain fat free yogurth

1 tsp of english mustard

2 tsp of lemon juice

1/2 tsp of italian seasoning

1 tsp of olive oil

a pinch of salt

1/4 tsp of garlic powder 

I think that you don't need an explanation to make that salad, it's salad, not rocket science! 

But I'm sure that your guests will be impressed by this edible cups! Bring them  to your next pic nic or barbecue :)

Enjoy it!